Reasons why we should change our pajamas every day

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Adequate sleep helps the body release various immune-boosting substances. to the body Including making the body fresh and rejuvenated, which believes that many young women People may only be interested in getting enough sleep. Until I accidentally overlooked something nearby like pajamas.

Ladies, you may have heard that pajamas are only worn when sleeping. They don’t get messy or dirty. You can wear them again. But in reality, the pajamas that we wear attached to the bed every day. There’s a little bit of bacteria growing every day. From the sweat of the girls themselves, which sometimes happens without realizing it while they sleep. Or there may be other impurities. from bedding that can be harmful to the body So let’s look at the reasons why we should change our pajamas every day.

Reasons for difficulty sleeping

Sleeping in clean pajamas It will make us feel refreshed, comfortable and ready to lie down. But on the contrary Dirty pajamas will wake you up in the middle of the night. Because you feel itchy, oily, or uncomfortable. Importantly, it also attracts dust mites at night. The more our breathing is disturbed. Leads to snoring and couldn’t sleep in the end. Report by โปรโมชั่น ufabet

Feeling not refreshed

Wearing dirty pajamas at night It may make you feel less refreshed in the morning. Especially if you are someone who likes to shower at night. Waking up and immediately changing out of your pajamas into work clothes. Why we feel this way. That’s because Pajamas absorb various germs. that is firmly stuck on our skin when we sleep If your pajamas are dirty It will also make us feel like our bodies are dirty.

Unpleasant smell

We all know that not bathing or keeping your body clean can lead to an unpleasant odor. In order to eliminate odors very well. Of course, you also need to keep your pajamas clean.

Because of dirty pajamas Often absorbs sweat during the night And those damp areas are bacteria’s favorite food. Make those bacteria grow well. Causing a musty smell to follow.

Causes acne and cysts.

If we don’t change our pajamas, bacteria, oil, and all sorts of dead skin cells It will begin to form in the fabric. And all that junk is pressed against your pores all night long.

That can cause your pores to become clogged and infected. This causes acne and cysts (inflamed acne). Importantly, these acne are also the starting point for other bacteria and viruses. that lives in the skin There is a chance of entering the body through those acne again.

Habitat of dust mites 

Dust mites are microscopic creatures that live in every home. We cannot completely eliminate them. But we should do everything we can. To get those evil creatures out of our beds.

Dust mites like to eat dead skin. So they like to go to our bed and pajamas. This is because the area is filled with dead skin cells that you shed while you sleep. Dirty pajamas attract more dust mites. This can lead to respiratory problems later on. Especially while you sleep.

Bacterial growth

Human skin already has a small amount of bacteria living on it. which are microorganisms that we commonly find in our skin, nose, and mouth. Wear the same pajamas over and over again, causing those bacteria to accumulate and grow. Eventually, these bacteria can colonize the skin through wounds, ingrown hairs, and destroy our immune system.